Is your myopia completely out of your control, myopia keeps getting worse, and there are no signs of slowing down at all?

Let us share with you 8 behaviour tips to gain back control. No more letting myopia goes wildly and increases like nobody else’s business. With myopia control lenses in place, myopia will well behave even more.

1️⃣ Support outdoor activities
Studies show that those who are active outdoors have a lower risk and lower progression of myopia. A minimum of 2-3 hours a day spent outdoors is recommended.

2️⃣ Remember UV protection
Wear a cap or wear good sunglasses to protect your eyes from UV light during outdoor activities.

3️⃣ Keep digital devices at a distance
Proper distance from digital devices and upright body posture are good for the back and children’s eyes.

4️⃣ Ensure your child takes breaks
If you have kids at home, during near visual tasks, such as reading and using a computer, it is important to remind your kids to take a break. Follow the “20-20-20” rule. Every 20 minutes, look at an object at least 20 feet away for 20 seconds

5️⃣ A healthy diet
Take note of your diet. Take more Lutein, Zeaxanthin rich foods such as spinach, cabbage, mustard, pumpkin, peas, broccoli, corn, bell peppers and etc. Omega-3 rich foods such as salmon, tuna, mackerel etc. should be taken too

6️⃣ Let them get enough sleep
Sleep is important for the body and eyes. Insufficient sleep can cause excessive fatigue and stress in vision.

7️⃣ Turn on the light
From reading to learning to playing, always make sure there is good and sufficient light. Turn on the lights whenever there is a need. When using digital devices, the screen brightness should not be brighter than the surrounding environment.

8️⃣ Comprehensive eye examination
Eye examination and physical examination are equally important. Just like our body, our eyes also need to be examined and checked regularly. Recommend getting a thorough eye examination at least once a year. From the eye examination, it can let you know whether myopia has worsened or you have developed chronic eye diseases, such as cataracts, glaucoma, retinal detachment, etc.

For more information about myopia control, you can call ☎️ +6018 248-7168 or leave us a message on Facebook